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This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough little ab burner! You are working for 2 solid minutes with only 15 seconds of rest between complexes. I was taking my own mini breaks! I had to! It was burning out my…
Level Up Your Balance & Stability—In 15 Minutes A Day, How making your workout slightly more challenging can skyrocket your progress to give you rock
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