5 (444) In stock
I am trying to learn low bar squat. Today I tried for first time and worked up to 225. One issue I already notice: my hips are not traveling along a vertical axis (there is horizontal displacement). I was trying not to drive them forward. Any tips/cues for this? Another trouble I had: very difficult to get hands around the bar AND keep wrists straight (not allowing wrists to bend back). I had to grip wider than normal, pinkies on the 81cm ring. Does this require developing more f
Deadlift with Proper Form: (Guide to Deadlifting Safely_
Squat (low bar) form check: Butt wink causing low back pain?? : r/Stronglifts5x5
Power Clean Form Check - Powerlifting & Strength Sports - COMMUNITY - T NATION
7 Powerlifting Strategies to Boost Strength and Recovery - Muscle & Fitness
Switching From High Bar to Low Bar Back Squat - Bigger Stronger Leaner - COMMUNITY - T NATION
Olympic Weightlifting Program 101 (7 Examples By Olympian)
Low Bar Squat Form Check - Powerlifting & Strength Sports - COMMUNITY - T NATION
Low Bar Squat Form Check - Powerlifting & Strength Sports - COMMUNITY - T NATION
High Bar vs. Low Bar Squat: What's More Effective?
Master the Back Squat with These Expert Tips
7 Tips to Perfect Your Front Squat Form - Breaking Muscle
