Teaching the Squat: Assessment — Gary Heshiki Fitness

Self Assessments: While I could reformat all this information into a chart, why give yourself more work when someone else has already done it for you! Thanks NASM.  Test 1: Overhead Squat 

Articles — Gary Heshiki Fitness

Articles — Gary Heshiki Fitness

Gary Heshiki - Why Keeping Body Fat Off is Hard - Spend

Gary Heshiki - Why Keeping Body Fat Off is Hard - Spend

Planet Fitness San Marino, CA 91108 - Last Updated February 2024

The Elements of a Weightlifting Teaching Progression - Greg

Gary Heshiki - Why Keeping Body Fat Off is Hard - Spend

Single leg squat test

Single leg squat test

Articles — Gary Heshiki Fitness

Gary Heshiki

Gary Heshiki - Why Keeping Body Fat Off is Hard - Spend

Nordic Curl Hip Hinge

Teaching the Squat: Assessment — Gary Heshiki Fitness