Spring Into Action with Seated Chair Excercises

As we age, it can be difficult to participate in some of the physical activities that we may have relied on for exercise in years past. Physical activity is a key component of a healthy life style, and as we age we often need to modify the type of exercise we chose. We at Senior…

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Some say the Exo Pilates Chair is the best-kept secret in the Pilates World. See how the Balanced Body Exo Chair offers a full body workout in a small

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