Spring Fitness Series: Updog Yoga

Add some fresh air and fun to your routine with Spring Fitness Series presented by Ascension St. John ! Join us on the QuikTrip Great Lawn at 6 p.m. every Thursday in April and May as Updog Yoga leads a class that allows participants to find their flow through intentional movements.  Presented by Ascension St. John

Spring Yoga Series

Down Dog to Up Dog Running Warmup

Beginner Series Warrior 1 & 2 Poses and Lunges in 20-minute Yoga Flow with Jen Hilman

From Full Out to Chill Out

Super Speedy Spring Shape-Up - Kristin McGee

Updog Yoga

15 and under - Down Under On Demand

Updog Bodies AB

MOVATI Fit 4 Golf is here to get your game in full swing ⛳️ Today we head to our Yoga studio to help our overall golf game by improvi