High Ankle Sprain Rehab - Propel Physiotherapy

A physiotherapy approach to high ankle sprain rehab will involve restoring ankle stability, joint integrity, optimal muscle tension and loading, while also focusing on a safe return to sport or activity. A high ankle sprain injury most commonly occurs during high impact sports. However, it can happen under any conditions where higher forces put the ankle

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Ankle sprain exercises – What, when, and how

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