Sports Fitness: MedlinePlus

Sports are a great way to get or stay in shape. Find tips on what you can do before and after your sports fitness session to maintain your health

MedlinePlus Tennessee Electronic Library

Get moving: Key takeaways from the new physical activity guidelines

Kettlebell Core Workout: 8 Exercises

MedlinePlus - Exercise is one of the best things you can do for your health. Even if you don't own gym equipment, you can still do a full fitness routine at home.

Is Cardio or Strength Training Better for Longevity?

Betty C. Jung's Web site Consumer Health Information

COR Medical Group Heart Health e-Newsletter

How to Know if I'm Overworking Muscles

Kettlebell Core Workout: 8 Exercises

Exercises Every Woman Needs In Her Fitness Routine

Betty C. Jung's Web site Consumer Health Information

Cardiac Rehabilitation