Spinal Stenosis: 3 Exercises to AVOID

Leading over-50's physiotherapist, Will Harlow, reveals 3 exercises that people with spinal stenosis should definitely avoid. These exercises all have the potential to make the symptoms worse and should be steered clear from.

Are you or someone you care about grappling with the discomfort and limitations posed by spinal stenosis? This comprehensive guide offers a holistic

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