Spearmint herb Nutrition facts and Health benefits

Spearmint (Mentha spicata), a pleasantly aromatic potherb, is a rich source of essential oil, menthol. Also, the herb is packed with numerous health-benefiting vitamins, antioxidants, and phytonutrients.

Spearmint: Uses, Side Effects, Dosage, Precautions

Mint: 11 Marvelous Health Benefits, Nutritional Facts, And Healthy Recipes

Think Green! The Benefits of Fresh Herbs

Many Uses of Mint Leaves The Old Farmer's Almanac

Spearmint Essential Oil: Uses, Benefits & Recipes

10 Benefits of Spearmint Oil

Herbs and Their Amazing Health Benefits – The Happy Gardening Life

12 Health Benefits of Mint Leaves That You Should Know! - PharmEasy Blog

Peppermint: Uses, Nutrition, Health Benefits and Side Effects

5 Health Benefits of Mint - Why Mint Leaves Are Good For You

Know the health benefits of pudina (mint), a summer must-have - India Today

Mint leaves (Pudina): Health Benefits, Uses, Side Effects And More