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While speed in sprint hurdles is essential, hurdlers first need to learn the proper techniques for moving over the hurdles, and between them, rhythmically. Learn how to teach hurdlers the 3-step, using the one-step, cycle, and cycle ladder drills.
Hurdle Technical Drills Simplified
3 REASONS WHY YOUR HURDLER CAN'T 3 STEP – Track Football Consortium
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Pin by Denise Lancaster-Young on My Favorite Sport Track & Field
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How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
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Seven Training Considerations for High School High Hurdling
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