Sound + Sauna

Sound Bath + Sauna The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and voice. Make it an evening and double down on the relaxing and rejuvenating effects by enjoying a sauna after the sound bath. *Bring a yoga mat and wear comfortable clothes (Must reserve your spot 1 hour before start time, walk-ins not available unless confirmed on the phone ahead of time)​​
Sound Bath + Sauna The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After

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