Should You Workout When Sore? We Asked Fitness Pros

We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.

Is a workout effective if you're not sore the next day?

Proven Ways to Speed Up Your Muscle Recovery – SWEAT

Q & A: Should I Workout When I'm sore? - Women Only Personal

Should I Work Out When I'm Sore - How to Manage DOMS in Training

Cardio Before Or After Weights? What Doctors And Research Say

Is Working Out When Sore a Bad Idea?

Is It OK to Work Out When You're Sore?

Should You Workout When Sore? - SET FOR SET

Should You Workout When Sore? We Asked Fitness Pros

Is It Safe to Workout When You're Already Sore? We Asked Trainers

Why You Might Be Gaining Weight After Working Out