4.6 (708) In stock
We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.
Is a workout effective if you're not sore the next day?
Proven Ways to Speed Up Your Muscle Recovery – SWEAT
Q & A: Should I Workout When I'm sore? - Women Only Personal
Should I Work Out When I'm Sore - How to Manage DOMS in Training
Cardio Before Or After Weights? What Doctors And Research Say
Is Working Out When Sore a Bad Idea?
Is It OK to Work Out When You're Sore?
Should You Workout When Sore? - SET FOR SET
Should You Workout When Sore? We Asked Fitness Pros
Is It Safe to Workout When You're Already Sore? We Asked Trainers
Why You Might Be Gaining Weight After Working Out