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A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.
Personal trainer Sophie Allen shares photos before and after lunch to take down the pressure to have a flat tummy
Personal trainer Sophie Allen shares her 'secret' to getting healthy - and it might surprise you
Fitness Blogger Posts About Cellulite - Fitness Instagram Star Makes Good Point About Cellulite
Fitness coach, 30, reveals how she transformed her body in just three weeks from home
GROW THE BOOTY 🍑with these exercises
Transform Your Body with the Power of Weightlifting
Soph Allen - Greatest Physiques
Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body
Instagram Photos And Videos
Soph Allen - Greatest Physiques
Fitness coach Sophie Allen details exactly what she did to get her dream body
Australian fitness star reveals her incredible body transformation
