Soothing yoga sequence to ease menstrual discomfort

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7 Best Yoga Poses to Help Ease Menstrual Pain

Yoga Poses for Period Cramps: 4 Restorative Poses To Try

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Mums & Chums - Workouts to ease menstrual pains: Exercising is a must during menstruation as the brain releases happiness hormones called endorphins. Which block pain receptors so less cramping and contracting

Yoga Poses for Women to get Relief from Menstrual Cramps

Yoga for Bloating, Cramps, Back Pain, and More

Yoga Poses for Period Cramps: 4 Restorative Poses To Try, menstrual cramps

Relief is just a pose away. Try these calming yoga poses to ease the discomfort of period cramps. Your body will thank you! 🌼🧘‍�