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From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts.
Somatic Experiencing Resilience Exercises for Kids & Adults
What is a Somatic Workout? Mind-Body Exercises to Relieve Stress
Somatic Tools for Anxiety For Adults & Kids
32 Somatic Therapy Exercise Cards for Adults and Kids, Nervous
Somatic Grounding Exercise
Storytelling & Somatics: Watercolor and Dance Workshop with Leah
Alleviating Stomach Pain – Therapy for Children with Somatic Anxiety
Somatic Activities for Kids: Using Performing Arts to Explore
Laura Anderson Kirby, PhD - Parents
💗 How to release anxiety somatically with somatic exercises
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