Somatic Exercises for Kids and Adults

From yoga to body scans, check out these somatic exercises to try with your kids, straight from the experts.

Somatic Experiencing Resilience Exercises for Kids & Adults

What is a Somatic Workout? Mind-Body Exercises to Relieve Stress

Somatic Tools for Anxiety For Adults & Kids

32 Somatic Therapy Exercise Cards for Adults and Kids, Nervous

Somatic Grounding Exercise

Storytelling & Somatics: Watercolor and Dance Workshop with Leah

Alleviating Stomach Pain – Therapy for Children with Somatic Anxiety

Somatic Activities for Kids: Using Performing Arts to Explore

Laura Anderson Kirby, PhD - Parents

💗 How to release anxiety somatically with somatic exercises

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Somatic Exercises for Mental Health

Health & Safety