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Who doesn’t want a perfect body? But when the time comes to implementing a lifestyle change, not many have the courage to do what is required. What people do not realize is that apart from exercising, they need to take great care about what they put on their plate , since your diet makes all the difference in the world
My go-to arm workout at the gym that has toned my arms and got me read
Hourglass Workout (10 Mins)
Want to get toned?! Join the Rise app via the 🔗 in my bio and I'll te, Dumbbell Workouts
Hourglass Workout for a Small Waist and Bigger Butt
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