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Discover the Sliding Floor Pulldown on Towel exercise on Lyfta's online library. This body weight exercise helps strengthen your back and core muscles,
The Sliding Floor Pulldown on Towel is a full-body exercise that primarily targets the upper body muscles, including the back, shoulders, and arms, while also engaging the core. This exercise is ideal for fitness enthusiasts of all levels, from beginners to advanced, due to its adjustable intensity. Individuals may want to perform this exercise to improve their upper body strength, promote better posture, and enhance overall body stability.
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