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If your knees are feeling beat up, you may be wondering about the differences between knee braces and knee sleeves, and which is a better option. The primary difference between a knee sleeve and a brace is that a knee sleeve is a proactive tool for strength athletes to help prevent injuries by providing compression, stability, and awareness. Whereas a knee brace is a reactionary tool that is generally used for recovery from knee injuries. While the two may seem interchangeable, they are designed for different purposes. To help you determine which type of knee support you need, I’ll discuss the differences between knee sleeves and knee braces, their benefits, and their potential drawbacks. Key Takeaways Knee sleeves are great for providing compression, warmth, and light support to the knee joint during exercise which can enhance your performance. Knee braces
If your knees are feeling beat up, you may be wondering about the differences between knee braces and knee sleeves, and which is a better
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