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Sleep deprivation is one of the most overlooked chronic conditions among all ages. However, for an athlete, it can be the difference between winning or losing.
How Sleep Affects an Athlete's Performance
Contemporary Variables that Impact Sleep and Development in Female Adolescent Swimmers and Gymnasts, Sports Medicine - Open
How should I make it a priority? – D3 Sleep
How Sleeping Disorders Can Affect Your Performance in Sports
How to Sleep like an Athlete & WIN at Life - Restonic
Napping behavior in athletes: impact on athletic performance
PDF) Sleep and the athlete: narrative review and 2021 expert consensus recommendations
The Positive Effects of Sleep on Athletic Performance - Children's Health
YLMSportScience on X: #New 😴 Sleep and the athlete: narrative review and 2021 expert consensus recommendations by @ProfNeilWalsh et al. in @BJSM_BMJ Infographic #2: Tips to educate athletes on the importance of
Frontiers Sleep Quality and Sleep Behaviors in Varsity Athletes: A Pilot Study
Sleep
12 Essential Sleep Tips For Athletes, Improve Your Sleep
