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Not only is yoga proven to help you fall asleep quicker, there are certain asanas that are known to induce and improve the quality of your slumber. It’s just one of the many yoga benefits! In this article we’ll explore the best poses for sleep, whether you’re a seasoned yogi or an eager beginner. Guided by trusted experts and the latest research, we’ll help you bend and stretch your way to a better night’s rest
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NamasJay™ (@Namas_Jay) / X
8 Yoga Poses for Sleep: Nod off Faster (Wake up Fresher)
