Sit-Ups vs. Crunches: What's the Difference?

Sit-ups and crunches are used interchangeably sometimes, but these are two separate and distinct core exercises you do on the floor on your back. Here's how sit-ups are different from crunches, how to do each move correctly with good form, and their benefits for strength and fitness.

Abs Explained: 10 Pack Abs, Is It A Myth? - SET FOR SET

Sit-Ups: Correct Way To Do, 8 Variations, Benefits

Are Crutches or Situps Better for Abs

Whats A Crunch

Sit-Ups Vs Crunches: What's The Difference?

Abs Explained: 10 Pack Abs, Is It A Myth? - SET FOR SET

Whats A Crunch

The Difference Between Sit-Ups and Crunches—and How to Do Them Correctly

BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

Fitness - HealthDigest