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Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
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Rogue Wisecrack AbMat, “Do all your high rep sit ups on any surface.” “Saves the tailbone! “Best invention ever!!!” The reviews are in and the Rogue Wise Crack AbMat gets
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ABMAT Sit Up Mat- The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts Black Vinyl : Sports & Outdoors
Pike pushups are a great way to strengthen your shoulders and also get, pike pushups beginner
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WOD/BLOG – CrossFit Seize the Day
