4.5 (592) In stock
Single-Leg training is a vital part of any strength training program. It mimics our natural gait and most of our daily movements are single-legged.
I often use single leg training as part of my exercise prescription for my clients. Here is an example of a single leg exercise When I meet a new client for the first time I always start with assessing their movement patterns. Our bodies move in 3 planes of
Ten Single Leg Exercises For Leg Day - ART Physical Therapy
BBC Radio 4 - Just One Thing - with Michael Mosley - Why you
11 Single-Leg Exercises to Build Strength and Balance—And Work
Single Leg Squat Test - Physiopedia
10 Best Resistance Band Workouts for Stronger Legs
8 Single-Leg Exercises for a Strong Lower Body - Muscle & Fitness
Single Leg Supported KB Press
The 7 Best Single-Leg Exercises
No equipment for a leg workout? No problem….
Examples of functional weight bearing exercises to train gluteus