Body By Simone Workouts by Health & Fitness Trainer Simone De La Rue

Founded by Simone De La Rue in 2011, Body By Simone empowers women to become the best version of themselves through dance-based fitness.

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Body By Simone Workouts by Health & Fitness Trainer Simone De La Rue

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Body By Simone Workouts by Health & Fitness Trainer Simone De La Rue

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Trainer of the Month Club: Resistance Band Leg Workout Grab your resistance band! Simone de la Rue's four-exercise workout (which only takes about 11 minutes, BTW) will target your hamstrings and