Side Lateral Leg / Hip Swings – WorkoutLabs Exercise Guide

Side Lateral Leg Swings is a at-home work out exercise that targets glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Lateral Hip Swings (Exercise Demo)

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Side Lateral Leg / Hip Swings – WorkoutLabs Exercise Guide

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Side Lateral Leg / Hip Swings – WorkoutLabs Exercise Guide

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