Shrug-Off Rounded Shoulders

A  common problem among most avid cyclists and triathletes is the tendency to an anterior rotation of the shoulder joint, otherwise known as rounded or hunched shoulders. This is so prevalent and can cause so many issues, I thought I might publish a few ways to counter-act this common problem. Basically the issue springs from…

Shrug-Off Rounded Shoulders

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Push-Ups, Face Pulls, and Shrugs