Shoulders, Chest and Tricep Workout (Video)

Challenge your upper body "PUSH" muscles with this 35-Minute SHOULDERS, CHEST AND TRICEP WORKOUT at home! 7 dumbbell arm exercises and cardio

Come hit a nasty push day with me. Sets and reps explained with a little bit of form chatter and ofc an #ootd and a slight 💪🏻 —�

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