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The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthu
The content appears to be a transcript in Japanese discussing a workout routine, possibly focusing on shoulder and chest exercises, presented by a fitness enthusiast or trainer over the course of a week.
Bodybuilding Program For Beginners - First Week In The Gym
hips.hearstapps.com/hmg-prod/images/beginner-fitne
You Only Need To Do This Workout Once A Week To Tone Your Upper Bod
8 Week Program to Create a Superhero Chest
Arm Workouts, Exercises for Muscle & Strength
The Best Full Gym Chest Workout - Muscle & Fitness
4 Weeks To A Bigger Chest
Chest and Shoulder Workout: Giant Sets to Grow Your Upper Body
Best Chest Exercises for Men (Upper, Lower, Middle)
An Upper-Body Workout for People With Shoulder Pain
Workout Programs
12 Best Upper Chest Exercises To Fill Out Your Pecs - SET FOR SET
