Should you take a break from exercise?

While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.

Benefits of Micro-Breaks For Desk Workers

Can You Work Out If You Have COVID?

How Many Exercise Rest Days Should You Take a Week? It Depends - GoodRx

Should I Take a Break During My Workout?.

Exercising days, weeks and months: How your body changes

Exercise Rest Day: Benefits, Importance, Tips, and More

How often should you take a break from the gym? I lift around 5 times a week. - Quora

Surprising things that happen when you stop working out

How taking a break from working out is beneficial for you

What Happens To Your Body During A Break From Exercise? - W Fitness

Should You Take a Break from Exercise?

HIIT Overload: Signs It's Time to Take a Break with HIIT