Seven Things Women Should be Doing in Their Workouts But Aren't - Poliquin

Are you undermining your own workouts? With all the bad advice out there, it’s easy to find yourself wasting your workout time and not seeing any changes in your body. Women are especially susceptible to poor results due to all of the ridiculous misinformation about how to train and what to eat. This article will set t

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I trained for 10 reps for 4 sets. Then after even 1 hour of break, my chest doesn't feel anything nor can it perform any weights. What is the cause of this?

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Seven Things Women Should be Doing in Their Workouts But Aren't - Poliquin

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