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Walk into any health club and you’ll likely see some ‘fitness’ guy walking around the weight room wearing a cushy weight lifting belt on his abdomen. Weightlifting belts are nothing new in the fitness world, but what most people don’t realize is they are completely unnecessary for healthy individuals. In my experience, unless you are a competitive powerlifter you probably don’t need one. And if you’re that guy in the weight room concerned with building huge muscles and looking good naked you definitely don’t need one. Many believe a weight lifting belt will help prevent injury, protect your back, increase
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