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Should You Be Locking Your Knees?

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Should you be locking your knees, or always keep a bend in your knees? Well, neither of these cues is correct. When standing, your knees should be actively straight.

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Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement

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A Locked Knee is Not Secure - Embody Movement Pilates Studio

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Stephanie Sanzo - When sumo is life 😍😂 This was 135kg

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Don't Lock Your Knees – Effortless Posture

Oh, my aching knees - Harvard Health