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Get ready to move through creative sequences on the Reformer with this fun workout by Maria Leone. She uses the Short Box and one spring setting for the entire class you can keep a continuous flow from one exercise to the next. She shows how you can do the same workout at slightly different levels by having her student, Elizabeth, modify where needed.
Short Box Flow with Maria Leone - Class 4975
Reformer Flow Dance with Maria Leone Pilates is more than just a physical practice. In addition to feeling the work in your body, it can impact your soul. Maria Leone's connection
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Pilates Reformer, Intermediate
Short Box Flow with Maria Leone - Class 4975
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