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The Ashtanga Third Series, also known as Advanced A or Sthira Bhaga, symbolizes the integration of strength and grace. This series places emphasis on advanced arm balances and deep backbends, fostering a high level of physical and mental endurance. The postures challenge practitioners to develop core strength and flexibility, while cultivating deeper inner stability and focus.
The Ashtanga Third Series, also known as Advanced A or Sthira Bhaga, symbolizes the integration of strength and grace. This series places emphasis on advanced arm balances and deep backbends, fostering a high level of physical and mental endurance. The postures challenge practitioners to develop core strength and flexibility, while cultivating deeper inner stability and focus.
Building upon the foundation laid by the Primary and Intermediate Series, the Third Series is intended for those who have mastered the earlier sequences. It offers an opportunity to explore new capabilities and expand one's practice.
All my illustrations are handmade with love to bring joy and inspire your yoga practice. Colors may vary slightly depending on your screen settings.
Sevjar Yoga Poster - Ashtanga Third Series – Svejar Yoga Illustrations
Poster – Svejar Yoga Illustrations
Yoga Art – Svejar Yoga Illustrations
ASHITANGA YOGA 最新のデザイン - ブルーレイ
This poster is dedicated to only one pose and its variations: Setu Bandha Sarvangasana. Setu means bridge and Setu Bandha means the formation or
Setubandha Variations
This minimalist one-page calendar offers you the whole year at a glance complemented by beautiful yoga illustrations to inspire your home practice.,
One Page Calendar 2024
The Syllabus Level 1 poster is taken from the Ramamani Iyengar Memorial Yoga Institute's Certification and assessment guidelines manual., RIMYI is the
Iyengar Yoga Syllabus Level 1
Yoga Sequence Calendar 2024 – Svejar Yoga Illustrations
eBooks, Posters and Cards – Svejar Yoga Illustrations
Yoga Art – Svejar Yoga Illustrations
In this card set you will find 10 selected designs., All my illustrations are handmade with love to bring joy and inspire your yoga practice., Colors
Asanas Card Bundle III
The Syllabus Level 4 poster is taken from the Ramamani Iyengar Memorial Yoga Institute's Certification and assessment guidelines manual., RIMYI is the
Iyengar Yoga Syllabus Level 4
Asanas Card Bundle III – Svejar Yoga Illustrations
These illustrated yoga sequences are based on the book Preliminary Course For Beginners - Yoga In Action written by Geeta S. Iyengar., It is to
Preliminary Course for Beginners
ASHITANGA YOGA
