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When programming for the main barbell lifts, I typically prescribe either straight sets (multiple sets at the same weight/RPE, e.g., 5 sets x 5 reps @ 8 RPE) or a heavy top set with backdown sets (e.g., 1 set x 3 reps @ 9 RPE, then 2 sets x 3 reps @ 90% of top … Straight Sets vs. Top Set/Backdowns Read More »
Top Sets vs Straight Sets vs Working Sets: How To Use Them?
Strength and Conditioning Research - Many popular strength training programs involve straight sets which involve multiple sets with the same weight. However, such programs usually involve a very high number of reps
Top/Back-Off vs Straight Sets on Stronglifts 5×5
Top/Back-Off vs Straight Sets on Stronglifts 5×5
What Are Back Off Sets? + How To Incorporate Them Into Your Training
Top/Back-Off vs Straight Sets on Stronglifts 5×5
How to Use Back-Off Sets Programming for Strength Training
Max-out, Back-off: A Simple Protocol for Size and Strength - Elite FTS
What Are Back Off Sets? + How To Incorporate Them Into Your Training
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