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It’s getting close to race week, you’re in mini-taper mode but don’t want to switch off altogether. A quality swim set is perfect as it’s going to get the heart rate cracking, the race skills up to scratch but no impact means you can stay on track for a great race. Here’s what Dan Atkins, Head Coach at Triathlon Australia’s National Performance Centre on the Gold Coast, would put you through.
Training Tips for Your First Triathlon
OSS Swim Couch to 5K – Outdoor Swimming Society Outdoor Swimming
Tips on Training for a Sprint Triathlon
Home
Golden Gate Triathlon Club - Home
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