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IRON Series 30 Min Posterior Chain Workout – Glutes, Hamstrings

$ 21.00

4.5 (463) In stock

30 Min Posterior Chain Workout - Glutes, Hamstrings, Back is Day 13 in Caroline Girvan's Iron Series. My favorite type of workout--working the entire posterior chain. I love working my back and my glutes, and this workout has it all. The first part of the workout is back work and the rest of the workout…

Are you looking for a challenging yet effective exercise to target

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