Yoga Pilates Sequence to do Anywhere - YOGA PRACTICE

There are many similarities between yoga and pilates. While yoga is an ancient system made up of what is known as the 8 limbs, the most common area of practice in western society is asana or the postures followed by pranayama or breathing.

You can officially take a mat pilates class with me from anywhere in the world. Find me on the NTC App y'all ✨✨✨ #nikewellcollective…

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Yoga Pilates Sequence to do Anywhere - YOGA PRACTICE

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