Exercises for Seniors: Core & Balance Training

Falls are the most common cause of injury among older Canadians, with 1 in 3 seniors aged 65 years and older likely to fall at least once every year. This is because as the body ages, muscles become weaker, proprioception decreases and reflexes become slower, all impacting balance and increasing risk of falls

[O'Connor, David] on . *FREE* shipping on qualifying offers. Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve

Core Training For Seniors 50, 60 and Beyond: Essential Exercises to Improve Core Strength, Posture, Balance and Relieve Back Pain. Fully illustrated

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