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Strengthening your core will help improve your balance and stability, and body strength. It may also reduce the risk of injury, and make daily tasks easier.
5 Core Exercises for Seniors: Build Strength From Your Center — Snug Safety
Stay active to beat stress - Complete Wellbeing
Seated Core Workout for Seniors (With Video) – ActiveBeat – Your Daily Dose of Health Headlines
Seated Strength Training Workout for Seniors (With Video) – ActiveBeat – Your Daily Dose of Health Headlines
5 Easy Exercises To Boost Your Energy
The best core exercises for older adults - Harvard Health
At Home Exercises For Seniors – ActiveBeat – Your Daily Dose of Health Headlines
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance a – Lay it Flat Publishing Group
Core Exercises for Seniors - University Health News
8 Core Exercises For Seniors (Pictures Included)
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance a – Lay it Flat Publishing Group
40 Fun Ways to Exercise (Without Realizing It) Nerd Fitness
