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Self-Care 101 for Students - School Mental Health Ontario

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Self-care is an important part of wellness and even more important when we go through difficult and stressful times in our lives. Take time to look after yourself so that when difficult situations happen, you will have the necessary energy, resources and strategies to help you get through it! Self-Care 101 for Students

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Self-care is about looking after your own physical and mental health. Kids and teenagers should be taught different ways to take care of themselves as

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