Seated Rows

Seated Row is an excellent compound exercise for targeting the back particularly the lats, the middle area and the traps.

This Machine Will Help You Sculpt Your Sexiest Back Ever

Seated Row - Muscle D – Weight Room Equipment

9 Best Seated Cable Row Alternatives - SET FOR SET

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Seated Cable Row: Video Exercise Guide & Tips

Lat Pulldown & Seated Row

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Phil Heath's Rope Seated Row

How Many Seated Rows Should I Do Based On My Fitness Goals?