4.7 (394) In stock
In this preparation for compass pose use your arms to pull your leg towards you for a seated hamstring stretch. To modify, use a strap.
Seated Single Leg Hamstring Stretch - Video Guide
Seated Hamstring Stretch 2
Tight Hamstring: Treatment, Causes, Prevention, and More
Hamstring Stretch – Stretch Authority
10 Best Hamstring Stretches to Relieve Tightness - PureWow
Seated Hamstring Stretch 1
Hamstring rehab exercises: Stretches, strengthening exercises & more
Seated Hamstring Stretch
3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain