Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation - Fitsri Yoga

Upavistha konasana is a foundational seated forward bend pose. As it's name shows, it is performed sitting by opening the legs wide followed by leaning forward.

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Steps

Wide-Angle Seated Forward Bend - Ekhart Yoga

Upavistha Konasana or Wide-Angle Seated Forward Bend Pose

Visvamitrasana (Sage Visvamitra's Pose): Steps, Benefits

Wide-Angle Seated Forward Bend (Upavistha Konasana)

Wide-Angle Seated Forward Bend - Upavistha Konasana

Wide-Angle Seated Forward Bend: Benefits, Precautions And How To