How to Screen Ankle Mobility – Squat University

Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.

Squat University's 3 Ankle Mobility Exercises for Better Squats

Squat University - My goal is to help as many people as possible fix technique problems so they can reach their true athletic potential. This starts by listening. Let me know in

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How to Screen Ankle Mobility – Squat University

Ankle Strengthening Exercises to Improve Your Ankle Mobility

How to Improve Ankle Mobility – Squat University