Is Saturated Fat Bad for You: Benefits, Risks, and Verdict

There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.
There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.

We're so indoctrinated that saturated fat is bad that we don't listen to the science

Is Saturated Fat Healthy? The Science Backed Benefits of Saturated

Reduction in saturated fat intake for cardiovascular disease

Saturated vs. Unsaturated Fats: Know the Difference

Don't Fear The Fat: Experts Question Saturated Fat Guidelines : The Salt : NPR

Are Eggs Bad for You? The Verdict Is Still Out.

Foods with high saturated fat: 9 food types

GymSnap (@GymSnap) / X

Some Sources of Saturated Fats May Actually Lower Heart Disease Risk, Study Finds

Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat - Dr. Robert Kiltz