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There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.
There’s no nutrient with a more contentious history than saturated fat. Let's see what the research says about whether saturated fat is good for you.
We're so indoctrinated that saturated fat is bad that we don't listen to the science
Is Saturated Fat Healthy? The Science Backed Benefits of Saturated
Reduction in saturated fat intake for cardiovascular disease
Saturated vs. Unsaturated Fats: Know the Difference
Don't Fear The Fat: Experts Question Saturated Fat Guidelines : The Salt : NPR
Are Eggs Bad for You? The Verdict Is Still Out.
Foods with high saturated fat: 9 food types
GymSnap (@GymSnap) / X
Some Sources of Saturated Fats May Actually Lower Heart Disease Risk, Study Finds
Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat - Dr. Robert Kiltz