Sam Sulek's Arms Workout

Sam Sulek, a 21-year-old fitness enthusiast, has developed an intense arm workout routine that is suitable for everyone who enjoys hypertrophy. His routine starts with the famous tricep pushdown, which he compares to a compound lift. The workout then moves to seated overhead tricep extensions, which are intense and exhausting. Sam uses Cross Cable Triceps Extensions, focusing on form and control over sheer weight. After completing these exercises, Sam switches to the biceps, performing heavy sets of dumbbell bicep curls, machine-sitting bicep curls, ez bar curls, and single-arm preacher curls. His unconventional training methods have gained popularity among fitness enthusiasts.

Who is Sam Sulek? Biography, Workouts, Diet and More – Fitness Volt

Sam Sulek Arms Workout - 100% authentic supplements

Who is Sam Sulek? Biography, Workouts, Diet and More – Fitness Volt

Fall Cut Day 49 - Arms

Who is Sam Sulek? Biography, Workouts, Diet and More – Fitness Volt

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Sam Sulek's Arm Growth is Insane😳😱💪 ⬇️WORKOUT BELOW⬇️ 1️⃣Single Arm