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Some people are concerned that wearing a tight lifting belt while exercising may lead to negative consequences. This is, in fact, true, if the belt is not worn properly. With that said, lifting belts are safe if you wear the proper size and fasten it correctly in the right position. When used properly, research shows that lifting belts can help you generate more force and bar speed, which can translate into heavier loads and higher maxes. Below, I’m going to discuss some of the potential issues that might arise if you haven’t sized your belt properly, and I will also share my top considerations for maximizing safety. Key Takeaways Proper form is always the most important factor in keeping you healthy while lifting. No lifting belt can save you from poor technique. Get the right thickness and fastening mechanism for
Some people are concerned that wearing a tight lifting belt while exercising may lead to negative consequences. This is, in fact, true, if the belt
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