Running has little effect on weight loss but has other health benefits

Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining muscle mass to lowering body fat.

Biegasz, by schudnąć? Eksperci mówią, że to może się nie udać

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Running has little effect on weight loss but has other health benefits

Biegasz, by schudnąć? Eksperci mówią, że to może się nie udać

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