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Having a set running workout makes training much more enjoyable. In this article, we've got 3 running workouts all under 30 minutes.
Having a set running workout can make your training plan far more enjoyable, and far more effective. And incorporating interval training into your running workouts is an easy way to push your limits, because intervals are temporary and you always have rest built in.
In this article, we have three running workouts that will allow you to check your cardio box in 30 minutes or less. Whether you are training for a half-marathon, working to perfect that 5K pace, or no race at all, these interval wor
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